Surviving Divorce

An interesting Ted talk about surviving divorce and three positive things that you can do to help aid you in your journey of self realization and healing. Step three is the part that really hit home for me. Pulling yourself back together and realizing who you are, what you you do, who your friends are.  connecting to people and activities that help define who you are. It was a fairly painful process to go through, but necessary.  

1. Sleep

2. Cultivate Self compassion

3. Pull yourself back together again