May Goals

I wrote my April goals down on paper, but moving forward I think I will generate my list of goals and just publish them here. It's going to be a mix of physical and mental work so I can implement things that I have been reading about. There are so many things that I have been reading up on and digesting that it will help me organize and prioritize what I want to work on. Each item will be worked on in some manor every day. I picked up the 3 steps to change your life from Mel Robbins, so I plan on sitting down this weekend to visualize this stuff and implementing it. 

Physical goals:

• Pushups- 60 every day
• Planks- as long as I can hold them for 
• Jogging- to the transportation museum building and back

Mental Goals:

• Recite my affirmation statements
• Practice my empathy skills
• Talk to my inner child
• Write/ blog daily
• Finish my book - the hilarious world of depression
• Research- Communication & Having hard conversation

   3 STEPS TO CHANGE YOUR LIFE

Step 1- MAKE A WISH

    -Close your eyes and think about what you want the next year of your life to look at

    - Change your attitude

Step 2- START TAKING ACTIONS THAT ALIGN WITH WHAT YOU WANT

    - act like the person you want to be no matter how you feel at the moment. Day by day, brick by brick. Build the path

Step 3- FIND PROOF THAT YOU CAN DO IT

    - Find people who made the change, use people as evidence that it can be done.